Boost your self-esteem
Boosting self-esteem is very frequently part of the work I do with my clients. Because, to be the best version of yourself – so that you live out your capabilities and potentials and, overall, live a life you love – your self-esteem needs to be really good and healthy.
Your self-esteem is the total value that you attribute to yourself as a person. That is, what you think about yourself.
Your core convictions about yourself are often not conscious to you, even if you think that you know yourself well. If you have non-constructive core convictions about yourself, it will show in your life in the form of one or more areas of your life not being in optimal flow.
You see, your self-esteem is reflected in your outer world – because your outer world reflects your inner world. So, when you have the feeling that something in your life doesn’t work as well as it could, it is a sign that it is time to boost your self-esteem. That is, to constructively adjust what you think of yourself. Either in a specific area of your life or more generally.
If your self-esteem is not too good, you think negative things about yourself in one or more areas. For example; “Other people can make a living out of their passion – but not me”, “I can´t be my true self in a relationsship, because I´m not worthy of love as I am”, or “I am not one of those people for whom it´s possible to live a life of abundance”. Those thoughts are reflected in your outer world, which consequently isn´t in flow.
When your level of self-esteem is generally high, you are well-balanced and know that you are worth everything that is important to you just because you exist. Even if you make mistakes or there are things that you cannot handle in your first attempt, you are convinced that you are worthy of love.
Self-esteem should not be mistaken for self-confidence. Self-confidence is about having confidence that you are good at something. If you think that you are a good friend or that you are good at your job, then your self-confidence is good in those areas of your life.